Weigh In record (no journal entry) for 16 January 2020
|
63 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1047 kcal
|
Fat: 42.56g | Prot: 73.89g | Carbs: 93.20g.
Breakfast: Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: Frosta Fischstäbchen, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Vierwälder Harzer Minis, Schröder Sülzwurst. Snacks/Other: Weintrauben, Getrocknete Feigen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|