Weigh In record (no journal entry) for 16 January 2020
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79.6 kg
Lost so far: 21.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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536 kcal
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Fat: 27.29g | Prot: 42.21g | Carbs: 31.03g.
Breakfast: Sadia Mussarela, Adoçantes, Café. Lunch: Ovo, Bife de Carne de Vaca. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.1 kg a Week
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bruna_fd88's Weight History
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