Weigh In record (no journal entry) for 26 April 2013
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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4026 kcal
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Fat: 167.66g | Prot: 132.03g | Carbs: 501.33g.
Breakfast: 12-Uurtje Karamel, Framboos Drink. Lunch: Witte Bolletjes, Lekker op Brood, Volkoren Beschuit, Hagelslag, Goudsalami. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Lange Nekken, Belegen Kaas 48+, Peanut, Appeltaart, Thee met Zoetstof (Caloriearm), Ontbijtkoek, Appel. more...
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2325 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AnnekeMeeuwesen's Weight History
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