Weigh In record (no journal entry) for 16 January 2020
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1324 kcal
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Fat: 87.00g | Prot: 71.05g | Carbs: 74.82g.
Lunch: Avocado, Egg, Olive Oil , Oscar Mayer Hot Dog Wieners. Dinner: Mayonnaise , Tuna in Oil (Canned), Onions , Zucchini , Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Peanutbutter cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg Corn Flakes. more...
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1752 kcal
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Exercise:
Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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