Weigh In record (no journal entry) for 16 January 2020
|
105 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
2893 kcal
|
Fat: 40.02g | Prot: 302.49g | Carbs: 306.54g.
Lunch: Kikkoman Sojasås, Salakis Turkisk Lättyoghurt, Basmatiris (Kokt), Kycklingbröst (Grillat, Kokt), Tomater. Dinner: Salakis Turkisk Lättyoghurt, Kikkoman Sojasås, Basmatiris (Kokt), Kycklingbröst (Grillat, Kokt), Tomater, Salakis Turkisk Lättyoghurt, Kikkoman Sojasås, Basmatiris (Kokt), Kycklingbröst (Grillat, Kokt), Tomater. Snacks/Other: Banan, Frebaco Frukt och Bär Müsli, Lindahls Kvarg Blåbär utan Tillsatt Socker. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PappaBergis's Weight History
|