Weigh In record (no journal entry) for 16 January 2020
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1989 kcal
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Fat: 118.96g | Prot: 140.76g | Carbs: 83.61g.
Breakfast: Ekoplaza Bloemenhoning Crème , Jumbo Jong Belegen Kaas 48+, Jumbo Varkenslever Ongelardeerd, Optimel Kefir Naturel, Jumbo Ontbijtspek, Campina Botergoud Ongezouten Grasboter, Gebakken Ei. Dinner: AH Runder Riblap Iers. Snacks/Other: Ekoplaza Bloemenhoning Crème , AH Verse Volle Melk, Hero Cassis Original. more...
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Losing 3.5 kg a Week
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fatsigef's Weight History
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