firstafzh.business's Journal, 16 Jan 20

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Makan siang + makan malam

Ketoprak + Protein + Serat dari selasa

Noteside : saya req ketopraknya pke setgh porsi lontong untuk mengurangi karbo

Selamaaat makan 🙌

View Diet Calendar, 16 January 2020:

922 kcal

Fat: 30.44g | Prot: 71.87g | Carbs: 81.50g. Lunch: Gado-Gado Boplo Gado-Gado, Cucumber (with Peel) , Lettuce, Soft Boiled Egg. Dinner: Starbucks Espresso Brownie. more...

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firstafzh.business's Journal, 16 Jan 20

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