Weigh In record (no journal entry) for 01 April 2019
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3307 kcal
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Fat: 91.46g | Prot: 221.75g | Carbs: 383.41g.
Breakfast: Alpro Hafermilch, Myprotein Impact Whey Protein Latte Flavour, Alpro Soya Sojajoghurt Vanille, Korn Mühle Vollkorn Früchte Müsli, Clarky's Feinste Nusskern Mischung, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Barilla Fusilli, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Mayonnaise, Take It Veggie Vegane Schnitzel. Snacks/Other: Beste Ernte Erdbeeren Tiefgefroren, Myprotein Impact Whey Protein Natural Chocolate, Chiquita Banane, Birnen. more...
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3684 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Gym - 1 hour, Boxing - 10 minutes, Driving - 30 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 20 minutes, Showering - 30 minutes. more...
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Losing 31.5 kg a Week
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Ian Raven's Weight History
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