Weigh In record (no journal entry) for 16 January 2020
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
364 kcal
|
Fat: 7.45g | Prot: 14.50g | Carbs: 57.46g.
Breakfast: AH Gepofte Spelt, AH Elstar Appel, Arla Lactose Vrije Yoghurt , Lijnzaad Zaden. Snacks/Other: Liga Evergreen Bosvruchten, Yakult Yakult Light. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosjes2017's Weight History
|