Weigh In record (no journal entry) for 16 January 2020
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78.3 kg
Lost so far: 36.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1684 kcal
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Fat: 120.08g | Prot: 98.66g | Carbs: 70.24g.
Breakfast: Maní, Sadia Jamón Cocido, Queso Feta, Huevo Frito. Lunch: Semillas de Lino, Chia, Avena Instantánea, Paladini Salamin Picado Grueso, Cebolletas o Cebollas de Primavera, Morrón, Tomates, Cebollas, Espinacas, Huevo Frito. more...
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Losing 5.6 kg a Week
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crisdelk's Weight History
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