Weigh In record (no journal entry) for 16 January 2020
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88.5 kg
Lost so far: 5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1354 kcal
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Fat: 55.17g | Prot: 51.82g | Carbs: 160.04g.
Breakfast: Bio-Zentrale Crunchy Müsli Erdbeere, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Kaffee. Lunch: Chicken Döner. Dinner: Hanfsamen, Sonnenblumenöl, Eisbergsalat, Dinkelvollkornbrot. Snacks/Other: ViO Bio Limo Orange. more...
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Losing 0.4 kg a Week
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