Weigh In record (no journal entry) for 16 January 2020
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1379 kcal
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Fat: 38.04g | Prot: 109.03g | Carbs: 157.63g.
Breakfast: Koffie (Gezoet), Milsani Yoghurt met Framboos. Lunch: Valblanc Smeerkaas Light, Delhaize Kalkoenfilet, Mandarijn, Délipain Proteine Brood. Dinner: Spruitjes, Delhaize Kipfilet, Aldi Pickles . Snacks/Other: Galia Meloen, Kiwi. more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sanneke2710's Weight History
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