Weigh In record (no journal entry) for 16 January 2020
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70 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1423 kcal
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Fat: 23.00g | Prot: 183.49g | Carbs: 131.44g.
Breakfast: Alnatura Sojadrink Ungesüßt, ESN Designer Whey Protein - Strawberry White Chocolate, Lifeplus Daily Biobasics. Lunch: Salakis Feta Light, Gemischter Salat. Dinner: ESN Designer Whey Protein - Strawberry White Chocolate, Arla Skyr, Iglo Italienische Kräuter, ORO di Parma Tomatenmark mit Basilikum, REWE Rindertatar, Zucchini, Strauchtomaten, Champignons Frisch. Snacks/Other: Alnatura Soja Drink Ungesüßt. more...
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2530 kcal
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Exercise:
Spinning - 45 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 19 hours and 40 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Niki3232's Weight History
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