Weigh In record (no journal entry) for 16 January 2020
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105 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1597 kcal
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Fat: 21.22g | Prot: 107.24g | Carbs: 244.67g.
Breakfast: Mushrooms , Woolworths Chicken Breast Fillets, Spaghetti. Dinner: Fanta Fanta Zero, Chicken Licken Breast, Chicken Breast Meat , Spaghetti. Snacks/Other: Water , Stoney Ginger Beer, Apples (without Skin) . more...
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Losing 0.8 kg a Week
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LNRdewee82's Weight History
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