Weigh In record (no journal entry) for 16 January 2020
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61.2 kg
Lost so far: 5.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1233 kcal
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Fat: 46.48g | Prot: 88.16g | Carbs: 124.30g.
Breakfast: Кедровые Орехи , Хурма, Красное Яблоко. Lunch: Брокколи, Семга Жареная, Овощи Гриль. Dinner: Оливковое Масло, Картофель (без Соли, Отварной), Морской Окунь. more...
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Losing 0.0 kg a Week
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nitalina1's Weight History
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