Weigh In record (no journal entry) for 16 January 2020
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70.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1469 kcal
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Fat: 62.15g | Prot: 91.87g | Carbs: 137.63g.
Breakfast: Mleczna Dolina Kefir Naturalny, Pomidory. Lunch: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Dinner: Nasze Smaki Kiełbasa Śląska . Snacks/Other: Marchewki, Banan. more...
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Gaining 3.5 kg a Week
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