Weigh In record (no journal entry) for 16 January 2020
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94.6 kg
Lost so far: 3.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1551 kcal
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Fat: 64.43g | Prot: 28.75g | Carbs: 158.96g.
Lunch: Majonnäs, Espresso House Krutonger. Dinner: Merlot Vin, Merlot Vin, Pizza med Ost, Tjock Botten. Snacks/Other: Marabou Co-Co. more...
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Losing 0.7 kg a Week
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Smal2014's Weight History
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