Weigh In record (no journal entry) for 16 January 2020
|
120.3 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1139 kcal
|
Fat: 21.57g | Prot: 150.90g | Carbs: 75.85g.
Lunch: Barilla Nudeln Gekocht, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Leichter Genuss Joghurt Mild aus Magermilch, Spiegelei, Gut Ponholz Hähnchen-Minutenschnitzel. Dinner: Speisequark, Chunky Flavour, Sauerkirschen Erntefrisch Tiefgefroren, Götterspeise Zitrone. more...
|
Losing 4.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steffimomoftwo's Weight History
|