Weigh In record (no journal entry) for 16 January 2020
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60.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1015 kcal
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Fat: 45.89g | Prot: 77.44g | Carbs: 79.95g.
Breakfast: 水煮蛋, UCC 職人精選綜合濾掛咖啡. Lunch: 芋頭, 豬里肌, 櫛瓜, 炒青菜. Snacks/Other: 天使海綿蛋糕, 米森 有機純黑芝麻粉, 光泉 特濃5.1無加糖濃豆漿, Weider 海洋膠原粉+鐵. more...
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Losing 1.6 kg a Week
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