Weigh In record (no journal entry) for 16 January 2020
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1825 kcal
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Fat: 101.86g | Prot: 94.57g | Carbs: 136.46g.
Breakfast: Ekşi Hamur Ekmek, Avokado, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Piyaz, Ayran, Kuzu Pirzola. Dinner: Beyaz Ekmek, Kelle Paça. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Kabak Tatlısı, Kurutulmuş Elma. more...
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2011 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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ayçiçek123's Weight History
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