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Well, this is a wake up call. All the progress I’ve made down the drain. The past 7.5 months I’ve separated from my husband and moved out on my own, switched careers and lost a few key relationships in my life (a result of the separation).
Starting again today. No excuses.
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80.1 kg
Lost so far: 6.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1291 kcal
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Fat: 48.58g | Prot: 56.52g | Carbs: 159.38g.
Breakfast: Coffee with Cream, Tim Hortons Coffee with 1 Cream (Large), Tim Hortons Oatmeal - Maple (Large). Lunch: French's Classic Yellow Mustard, Mayonnaise , Chicken. Dinner: Campbell's Everyday Gourmet Roasted Potato & Spring Leek. Snacks/Other: Naked Green Machine. more...
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Gaining 0.2 kg a Week
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