Weigh In record (no journal entry) for 16 January 2020
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73.4 kg
Lost so far: 2.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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627 kcal
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Fat: 14.83g | Prot: 21.38g | Carbs: 100.12g.
Breakfast: Бабаевский Шоколад Элитный 75%, Джемы и Варенья, Блины с Творогом. Lunch: Сырные Крекеры, Мандарины, Пятерочка Яблоко Сезонное . more...
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Gaining 0.4 kg a Week
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