Weigh In record (no journal entry) for 16 January 2020
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59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1203 kcal
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Fat: 26.89g | Prot: 47.41g | Carbs: 204.88g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kulit Melinjo, Putih Telur Matang, Daun Singkong, Nasi Putih, Telur Rebus, Indomie Kari Ayam. Dinner: Indomie Rasa Soto Mie, Putih Telur, Telur Asin, Sunpride Banana, Kurma, Tropicana Slim Susu Low Fat. Snacks/Other: Roma Sari Gandum, Happytos Tortilla Chips. more...
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Losing 0.5 kg a Week
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yuliati o's Weight History
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