Weigh In record (no journal entry) for 16 January 2020
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89.7 kg
Lost so far: 4.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1284 kcal
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Fat: 32.64g | Prot: 71.20g | Carbs: 164.78g.
Breakfast: Plain Omelette, Lusine Brown Bread. Lunch: Dal, Grilled Chicken (Skin Not Eaten), India Gate Basmathi Rice, Orange. Snacks/Other: Brown Sugar , Anchor Milk Powder Anchor Full Cream Milk Powder, Coffee. more...
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Losing 2.1 kg a Week
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Ranyariva's Weight History
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