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Минус 300 гр за 5 дней
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1218 kcal
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Fat: 50.30g | Prot: 66.53g | Carbs: 132.36g.
Breakfast: Кофе (из Молотых Зерен), Ашан Сыр Российский 50%, Яйцо. Lunch: Мёд, Говяжий Фарш, Гречка. Dinner: Простоквашино Ряженка 4%. Snacks/Other: Dr. Korner Хлебец 7 Злаков, Мандарины. more...
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Losing 0.5 kg a Week
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соболятики's Weight History
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