Weigh In record (no journal entry) for 15 January 2020
|
57.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
400 kcal
|
Fat: 9.59g | Prot: 35.90g | Carbs: 42.98g.
Breakfast: Harvest Crunch Original Granola Cereal, Nordica 2% Cottage Cheese. Lunch: Kidney Beans (Canned). Dinner: Chicken Breast, Dried Prune, Nordica 2% Cottage Cheese. more...
|
Losing 2.1 kg a Week
|
|
|