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brianouthouse
Journal
15 Jan 20
brianouthouse's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
86.5 kg
Lost so far:
23.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
1378 kcal
Fat: 71.06g | Prot: 62.51g | Carbs: 116.32g.
Lunch:
Libby's Vienna Sausages .
Dinner:
Pizza with Meat.
Snacks/Other:
Sliced Ham (Regular, Approx. 11% Fat) , Keebler Club Crackers Original.
more...
2995 kcal
Exercise:
Threadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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brianouthouse's Weight History
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