Weigh In record (no journal entry) for 15 January 2020
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51.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1532 kcal
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Fat: 48.45g | Prot: 57.00g | Carbs: 217.08g.
Breakfast: Кофе с Сахаром, Магнит Банан, Био Баланс Йогурт с Черникой и Злаками , Гречка Отварная, Утолина Утиная Грудка без Кожи . Dinner: Кофе с Сахаром, Морковь по-Корейски, Гречка Отварная, Утолина Утиная Грудка без Кожи . Snacks/Other: Любятово Печенье. more...
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1493 kcal
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Exercise:
Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours. more...
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Losing 1.8 kg a Week
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margarita9872's Weight History
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