|
just for fun....jgn di bully ya gaesss ....hikzzz....
View Diet Calendar, 15 January 2020:
|
2206 kcal
|
Fat: 59.26g | Prot: 173.39g | Carbs: 237.77g.
Breakfast: Telur Dadar, Nasi Goreng tanpa Daging, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Rambutan, Sari Roti Roti Tawar Gandum (2), Ultimate Nutrition Amino 2000. more...
|
|
2425 kcal
|
Exercise:
Driving - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
 Comments
tenang gak saya bully kak Aming, udah benjol2 saya di keplak,timpuk batu,lempar duren🙈🤣🏃🏃🏃🏃🏃🏃🏃
16 Jan 20 by member: silvainu
|
keren om.. tato nya jadi ilang.. 😅
16 Jan 20 by member: nafri87
|
16 Jan 20 by member: SammyFer
|
Ayo bulking kokoh.... Hajar duren nya hehehe
16 Jan 20 by member: rickjoe89
|
@agung renggo.....🤐🤐🤐🤐🤐😁😁😁😁😁
16 Jan 20 by member: Aming73
|
@silvainu....mau ditambahin lg keplak kepalanya dek?😄😄😄😄😄
16 Jan 20 by member: Aming73
|
@nafri87....Befor -Amazing : After- Ambyar 🙊🙊🙊🤐🤐🤐🤐😄😄😄😄
16 Jan 20 by member: Aming73
|
@sammyfer 💪💪💪😄😄😄😄jadi gk pesan nasi goreng tek tek semalam bro?
16 Jan 20 by member: Aming73
|
@rickyjoe89.....siap boskuh 💪💪💪💪💪💪biar sixpack kayak Kokoh Rickjoe89 juga ya 🙏🙏🙏🙏🙏.
16 Jan 20 by member: Aming73
|
Gak bro masih kuat iman utk tdk beli 😅😅🤣🤣🥶🥶
16 Jan 20 by member: SammyFer
|
Jono dan lono kembar tapi beda😂😂😂
16 Jan 20 by member: triutamitami176
|
Jiah, sixpek dr mana ko, isinya masih banyak samcan hahaha
16 Jan 20 by member: rickjoe89
|
16 Jan 20 by member: Agung Renggo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|