Weigh In record (no journal entry) for 15 January 2020
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58.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1628 kcal
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Fat: 43.44g | Prot: 105.69g | Carbs: 184.16g.
Breakfast: Condorelli Crema di Pistacchio, Granarolo Latte Scremato senza Grassi, Caffè Espresso, Certossa Fette Biscottate Integrali. Lunch: Conad Semi di Zucca, Vitello Magro, Granarolo Stracchino Oggi Puoi, Zucca Cotta, Nonna Mia Gnocchi di Patate. Dinner: Certossa Fette Biscottate Integrali, Olive Nere, Ecor Crema Mandorle Pelate, Alesto Castagne Morbide Cotte al Vapore, Vino Chardonnay, Pane Comune, Cavolo Verde, Gallinella, Conad Semi di Zucca, Ecor Semi di Lino, Wasabi, Vitasia Zenzero a Fette, Cicoria, Finocchio Crudo. Snacks/Other: Alesto Castagne Morbide Cotte al Vapore. more...
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Losing 0.7 kg a Week
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CateC1974's Weight History
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