Weigh In record (no journal entry) for 15 January 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1706 kcal
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Fat: 50.80g | Prot: 99.14g | Carbs: 214.29g.
Breakfast: Ovo Frito, Pão de Leite, Café com Açúcar. Lunch: Padaria Bolacha Copa do Mundo, Pão Branco Torrado, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Coxa de Frango (Pele Não Consumida), Legumes Cozidos. Dinner: Café com Açúcar, Sopa de Legumes com Carne, Pão Caseiro, Leite, Cuscuz (Cozido). Snacks/Other: Betânia Yogi & Leve Betânia, Banana Prata. more...
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2321 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 6 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Paloma2209's Weight History
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