Weigh In record (no journal entry) for 15 January 2020
|
64.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1251 kcal
|
Fat: 66.50g | Prot: 70.94g | Carbs: 93.65g.
Breakfast: Ovo Cozido, Natu's Farinha de Linhaça Dourada, Abacate. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Snacks/Other: Dona Benta Bolo de Chocolate, Monama Cookie Pasta de Amendoim, Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gomesjuliane's Weight History
|