Weigh In record (no journal entry) for 15 January 2020
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100.3 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1855 kcal
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Fat: 96.13g | Prot: 118.06g | Carbs: 152.89g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Calavo Avocado. Lunch: Mango, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Cooked Spinach (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Snacks/Other: Quest Cookies & Cream Protein Bar, Honey , Noosa Honey Yoghurt (8 oz), Kroger Deluxe Mixed Nuts, Celery, Cucumber (Peeled). more...
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Gaining 0.6 kg a Week
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RTomasello's Weight History
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