Weigh In record (no journal entry) for 15 January 2020
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69.6 kg
Lost so far: 14.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2464 kcal
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Fat: 83.33g | Prot: 79.84g | Carbs: 355.04g.
Breakfast: Homemade Bisquick Waffles, Kodiak Kodiak Waffles, Imperial Stick Butter, Jam Preserves, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup, Friendly Farms Lowfat Strawberry Banana Yogurt, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Velveeta Mexican, 365 Extra Wide Egg Noodles. Dinner: Great Value 1% Low Fat Milk, Chocolate Syrup, New York The Original Texas Toast Five Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Chocolate Fudge, Clancy's Corn Chips, Bananas. more...
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2279 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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