Weigh In record (no journal entry) for 15 January 2020
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55.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1466 kcal
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Fat: 81.41g | Prot: 66.91g | Carbs: 118.18g.
Breakfast: Савушкин Teos Йогурт Греческий 2%, Сырники с Кукурузной Мукой. Lunch: Хлеб, Лук, Сало, Чечевичный Суп. Dinner: Куриные Котлеты, Тушеные Овощи. Snacks/Other: Грецкие Орехи, Кофе с Молоком, Бутерброд с Маслом и Сыром. more...
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2015 kcal
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Exercise:
Housework - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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svetlana1.6's Weight History
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