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View Diet Calendar, 15 January 2020:
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1453 kcal
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Fat: 59.44g | Prot: 65.20g | Carbs: 170.34g.
Breakfast: Adoçantes, Café, Vigor Requeijão Light, Pão Branco Torrado, Banana Prata, Canela, Ovo Mexido. Lunch: Carne de Panela, Banana Prata, Omelete ou Ovos Mexidos, Camil Feijão Preto Cozido, Macarrão a Bolonhesa. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Manga Palmer, Maçã, Brasil Frutt Damasco Seco. more...
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2563 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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nessasts1's Weight History
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