Weigh In record (no journal entry) for 15 January 2020
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101.1 kg
Lost so far: 14.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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841 kcal
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Fat: 17.05g | Prot: 72.59g | Carbs: 92.40g.
Breakfast: Lidl Laugenbrezel, Ja! Hühner-Nudeltopf, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). more...
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Losing 0.5 kg a Week
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Chris ZZ's Weight History
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