Weigh In record (no journal entry) for 15 January 2020
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1653 kcal
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Fat: 108.35g | Prot: 56.53g | Carbs: 112.17g.
Lunch: Sadia Linguiça Calabresa Defumada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Ruffles Batata Frita Cebola e Salsa, McDonald's McColosso Chocolate, Bauducco Chocottone Maxi Trufa. more...
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Losing 0.7 kg a Week
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bruna_85's Weight History
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