Weigh In record (no journal entry) for 15 January 2020
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125.5 kg
Lost so far: 27.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1141 kcal
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Fat: 20.10g | Prot: 138.80g | Carbs: 102.80g.
Breakfast: Smooth Caramel Bar, Rödbetsjuice, Svenskt Kosttillskott Core BCAA Powder, Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Dinner: Pro Kvarg+. more...
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Losing 0.5 kg a Week
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langagrynet's Weight History
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