Bom dia!!!☀️
View Diet Calendar, 15 January 2020:
|
1050 kcal
|
Fat: 78.70g | Prot: 50.50g | Carbs: 43.68g.
Breakfast: Limão, Couve Manteiga Crua, Café. Lunch: Sobremesa low carb gelatina, Alface, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Azeitonas Verdes, Tomates Cereja, Sobremesa low carb gelatina, Alface, Tomates, Abóbora Cabotia. Snacks/Other: Sobremesa low carb gelatina, Amendoins Torrados e Secos (com Sal). more...
|
|
3880 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luana Goethe's Weight History
|