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Habis Zumba Strong Ampuuuuun banyak plank dan jumping nya 🙌🏻
View Diet Calendar, 15 January 2020:
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818 kcal
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Fat: 27.90g | Prot: 60.01g | Carbs: 83.22g.
Breakfast: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tumis Buncis, Tahu Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Nasi Putih, Cap Cay Kuah, Salak. Dinner: Tahu Goreng, Salak, Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Teh Manis, Diamond Susu UHT Full Cream, Nescafe Classic, Indomilk Susu Kental Manis. more...
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1744 kcal
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Exercise:
Treadmill - 4 minutes, Zumba - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Adeliamikayla's Weight History
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