Weigh In record (no journal entry) for 15 January 2020
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113 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1050 kcal
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Fat: 78.70g | Prot: 50.50g | Carbs: 43.68g.
Breakfast: Limão, Couve Manteiga Crua, Café. Lunch: Sobremesa low carb gelatina, Alface, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Azeitonas Verdes, Tomates Cereja, Sobremesa low carb gelatina, Alface, Tomates, Abóbora Cabotia. Snacks/Other: Sobremesa low carb gelatina, Amendoins Torrados e Secos (com Sal). more...
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3880 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Luana Goethe's Weight History
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