Weigh In record (no journal entry) for 15 January 2020
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102.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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855 kcal
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Fat: 60.02g | Prot: 58.00g | Carbs: 21.16g.
Breakfast: Água com Limão, Aurora Salame, Queijo Provolone, Apti Coco Ralado sem Açúcar, Tirol Creme de Leite, Ovo. Lunch: Maxixe, Abobrinha Refogada, Alface, Bife de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 0.9 kg a Week
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Dirley Cardozo's Weight History
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