Weigh In record (no journal entry) for 15 January 2020
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68.3 kg
Lost so far: 17.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1367 kcal
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Fat: 88.07g | Prot: 69.40g | Carbs: 78.29g.
Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Picanha, Bom Destino Queijo Mozzarella de Búfala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), DIA Manga Espada. Snacks/Other: Abacaxi. more...
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Losing 1.4 kg a Week
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