Weigh In record (no journal entry) for 15 January 2020
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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470 kcal
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Fat: 12.63g | Prot: 60.02g | Carbs: 33.40g.
Breakfast: Zucchine Bollite, Uovo. Lunch: Zucchine Bollite, Nostromo Tonno al Naturale . Dinner: Tre Mulini Crackers Integrali (25g), Philadelphia Philadelphia con Yogurt alla Greca , Nostromo Tonno al Naturale , Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Finocchio Crudo. more...
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Gaining 0.3 kg a Week
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sarawonder's Weight History
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