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Slowly trying to get back up from the canvas. A year after being knocked down solidly- still feeling the after effects. Life really takes it’s toll.
Trying to maintain discipline back to gym, intermittent fasting and balanced eating.
Daily face offs with the scale 😂.
Re-engineering me. 👊🏽
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88.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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