Kholodovitch's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

118 kg Lost so far: 1.7 kg. Still to go: 8 kg. Diet followed: 100%.

View Diet Calendar, 14 January 2020:

1280 kcal

Fat: 28.35g | Prot: 64.04g | Carbs: 196.07g. Breakfast: Суп на курином бульоне с картошкой, морковью и вермешелью. Lunch: Суп на курином бульоне с картошкой, морковью и вермешелью. Dinner: Суп на курином бульоне с картошкой, морковью и вермешелью. Snacks/Other: Пятерочка Виноград Тайфи, Апельсин. more...

4906 kcal

Exercise: Washing Dishes - 1 hour, Desk Work - 16 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...

steady weight

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Kholodovitch's Journal, 14 Jan 20

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Kholodovitch's Weight History