Weigh In record (no journal entry) for 15 January 2020
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1097 kcal
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Fat: 27.49g | Prot: 44.06g | Carbs: 171.98g.
Breakfast: Eroski Jamón Cocido Extra, Consum Barra de Pan, Carrefour Coco Rallado, Consum Barra de Pan, Puleva Leche Entera. Lunch: Bizcocho, Bizcocho, Consum Barra de Pan, Lentejas Cocidas, Tomates. Dinner: Leche de Soja, DIA Leche Condensada. more...
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2305 kcal
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Exercise:
Bici estática - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lcsp_1987's Weight History
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