Weigh In record (no journal entry) for 15 January 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1194 kcal
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Fat: 38.69g | Prot: 41.70g | Carbs: 189.71g.
Breakfast: Bolo de Fubá, Cafezinho, Wickbold Bisnaguinha, Spoleto Cenoura, Limão, Gengibre, Turma da Mônica Maçã, Qualitá Uva sem Semente Crimson. Lunch: Swift Carne Moída , Yoki Trigo em Grão, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Bolo de Fubá, Cafezinho, Wickbold Bisnaguinha, Pêssegos, Pêssegos. more...
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Losing 0.1 kg a Week
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2308cris's Weight History
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