Weigh In record (no journal entry) for 15 January 2020
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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832 kcal
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Fat: 19.81g | Prot: 103.75g | Carbs: 75.33g.
Breakfast: Alnatura Sojadrink Ungesüßt, ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics. Lunch: Alnatura Sojadrink Ungesüßt, Salakis Feta Light, Gemischter Salat. Dinner: Taste Of Sweden Albaöl, Rispentomaten, Followfish Bio Gourmet Prawns, Knoblauch, Zucchini, Loose Quäse. more...
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2243 kcal
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Exercise:
Spinning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Niki3232's Weight History
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